Free health self-assessments
Answer a few questions and get an instant, science-based score — free, no account needed.
Eating Behavior Assessment
Evaluate your eating behaviors, habits and relationship with food.
Take the quizFood Frequency Questionnaire
Assess your weekly food group consumption patterns to identify nutritional gaps.
Take the quizLifestyle Assessment
Evaluate your current lifestyle habits including exercise, sleep, stress and hydration.
Take the quizMediterranean Diet Adherence (MEDAS)
A validated 14-item screener to assess adherence to the Mediterranean diet pattern.
Take the quizWant guidance tailored to you?
Connect with a registered dietitian who can build a plan around your goals.
Find a dietitian