Healthy recipes

Browse nutritionist-built recipes with full macros — free, no account needed.

Acqua Pazza (Fish in Tomato Broth)317 kcal

Acqua Pazza (Fish in Tomato Broth)

Sea bass fillets poached in tomato-garlic-parsley broth. Light, high-protein, low-carb.

ItalianDinner 25 min
Ajvar (Red Pepper Spread)118 kcal

Ajvar (Red Pepper Spread)

A classic Balkan spread of roasted red peppers and eggplant with garlic and oil. A vegan, antioxidant-rich condiment.

BalkanSnack 40 min
Alsatian Flatbread (Flammkuchen)379 kcal

Alsatian Flatbread (Flammkuchen)

Thin crispy dough with crème fraîche, onions, and bacon.

GermanDinner 30 min
Anda Bhurji (Spiced Scrambled Eggs)242 kcal

Anda Bhurji (Spiced Scrambled Eggs)

Indian scrambled eggs with onion, tomato, turmeric and cumin. Quick high-protein, low-carb breakfast.

IndianBreakfast 13 min
Andalusian Gazpacho136 kcal

Andalusian Gazpacho

Cold soup of tomato, pepper, cucumber, and garlic. Refreshing for hot days.

SpanishLunch 15 min
Apple Cinnamon Oatmeal468 kcal

Apple Cinnamon Oatmeal

A quick oatmeal with grated apple, cinnamon and raisins. Naturally sweet, fibre-rich — a great breakfast for cold mornings.

DutchBreakfast 10 min
Apple-Cinnamon Overnight Oats with Chia498 kcal

Apple-Cinnamon Overnight Oats with Chia

Mediterranean-style overnight oats with chia, apple, walnuts, cinnamon. Fiber + protein, no-cook, prep-the-night-before.

ItalianBreakfast 5 min
Apple Pie364 kcal

Apple Pie

Classic Dutch apple pie with cinnamon, raisins, and crispy dough.

DutchDessert 75 min
Apple Strudel337 kcal

Apple Strudel

Thin strudel dough filled with apples, raisins, cinnamon, and breadcrumbs.

GermanDessert 65 min
Apple Turnovers419 kcal

Apple Turnovers

Puff pastry filled with apple, cinnamon, and raisins — bakery favorite.

DutchDessert 40 min
Asparagus & Shrimp Scramble324 kcal

Asparagus & Shrimp Scramble

A juicy scramble of eggs, shrimp and asparagus. Abundant protein, low-carb — perfect for a sporty breakfast or light dinner.

SpanishBreakfast 15 min
Avgolemono (Lemon-Egg Chicken Soup)298 kcal

Avgolemono (Lemon-Egg Chicken Soup)

Silky Greek soup of chicken, rice and an egg-lemon emulsion. Comforting, high-protein, ready in 35 min.

GreekLunch 35 min
Baked Chicken Milanesa621 kcal

Baked Chicken Milanesa

A healthier take on Argentine milanesa: chicken breast breaded with crumbs and parmesan, baked instead of fried. Crispy with much less fat.

ArgentinianDinner 35 min
Baked Chicken with Vegetables411 kcal

Baked Chicken with Vegetables

A simple one-pan baked dish with chicken breast and seasonal vegetables. Low-fat, high-protein and vegetable-dense.

TurkishDinner 50 min
Baked Fish with Dill265 kcal

Baked Fish with Dill

Cod fillet with lemon, dill and onion baked in parchment. Minimal fat, maximal protein and omega-3.

UkrainianDinner 30 min
Baked Meatballs335 kcal

Baked Meatballs

Baked meatballs with onion, parsley and warm spices. Not fried, so lower in fat while still high in protein.

TurkishDinner 40 min
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